Blueberry-Acai Fruit & Nut Bars
Ingredients for Blueberry-Acai Jam (layer 1):
- 1 cup frozen or fresh blueberries
- 1 packet frozen unsweetened Acai
- 2 pitted Medjool dates
- 1 tbsp chia seeds
Ingredients for Nut Butter layer (layer 2):
- 1 1/2 cup pecans
- 1/2 cup slices almonds
- 3 pitted medjool dates
- 1 tsp pink salt
- 1/4 cup unsweetened shredded coconut
- 2 tsp vanilla extract or vanilla flavoring (I used Simply Organic Madagascar Vanilla Non-Alcoholic Flavoring- I recommend this if you can find it)
Ingredients for Blueberry-Acai Oat layer (layer 3):
- 1 cup freeze-dried blueberries
- 1/2 packet frozen unsweetened Acai
- 105 grams or 2.5 cups gluten free instant oats (3 packets if using pre-packed)
- 4 pitted medjool dates
- 2 tbsp unsweetened shredded coconut
- 1/4 cup melted coconut oil
Directions
- Preheat oven to 300 degrees F.
- Begin layer 1
- Add Jam ingredients to high speed blender
- Blend until ingredients are thoroughly mixed
- Transfer blended ingredients to a pan and cook on low heat
- Mix with a wooden spoon and cook for about 5-7 minutes
- Allow to cool and become jelly-like (See top right photo above)
- Set aside
- Begin layer 2
- Add pecans and almonds to a high speed blender or food processor
- If your blender has a nut butter setting, like the Vitamix, turn this function on
- If not, keep blending until the nuts turn from a powder to a thick and creamier consistency
- This can take up to 10 minutes
- Add in remaining layer 2 ingredients until thick and sticky (See bottom left photo above)
- Begin layer 3
- Add all layer 3 ingredients into a high speed blender except the coconut oil & blend until ingredients are thoroughly mixed
- Slowly add in coconut oil to allow ingredients to come together as one
- Stop blending when texture is similar to bottom right photo above
- Grease a baking pan- I used a cup pyrex which measures 8.75" L x 6.75" W x 3.375" H, and this recipe yielded 12 square bars
- Pour layer 3 into the baking pan and use your hands to pack the base down evenly
- Pour layer 2 on top of bottom layer, and again pack down evenly
- Optional, sprinkle some shredded coconut on top
- Spread the jam (layer 1) on top evenly
- Bake in the oven for 10 minutes at 300 degrees F
- Remove from the oven and let cool
- Refrigerate for about a half hour- 1 hour before serving
- Once cool, cut the bars into 12 pieces (4 rows by 3 rows)
*These can be stored in a sealed container at room temperature for a few days